Weigh In record (no journal entry) for 19 December 2019
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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883 kcal
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Fat: 40.27g | Prot: 62.94g | Carb: 66.29g.
Breakfast: Ovo, Yoki Polvilho Doce, Tirolez Creme de Ricota, Sadia Queijo Mussarela. Lunch: Camil Feijão Preto Temperado Cozido, Batata Gratinada, Salmão no Forno ou Grelhado. Dinner: Sakura Shoyu Tradicional, Sakura Molho Tarê, Cenouras, Ervilhas (Congelado), Tirolez Creme de Ricota Light, Salmão no Forno ou Grelhado, Abacate. Snacks/Other: Yoki Paçoquinha, Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral Novo Formato, Activia Shot Diário Probióticos (Framboesa e Hibisco), Nozes de Nogueira. more...
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losing 3.1 lb a week
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