Weigh In record (no journal entry) for 19 December 2019
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198.4 lb
Lost so far: 21.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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564 kcal
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Fat: 17.98g | Prot: 33.00g | Carb: 65.50g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Möhren. Lunch: Gut & Günstig Joghurt Mild 3,5%, 1001 Delights Börek Röllchen mit Rindfleisch, Weizenbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 15.4 lb a week
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