Weigh In record (no journal entry) for 18 December 2019
|
259.0 lb
Lost so far: 40.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
935 kcal
|
Fat: 27.49g | Prot: 60.45g | Carb: 112.38g.
Breakfast: Queijo Mozzarella, Sadia Peito de Peru Light, Café com Leite Desnatado, Hellmann's Maionese Light, Seven Boys Pão Integral Preto. Lunch: Melancia. Dinner: Sadia Coxinha da Asa de Frango, Indaiá Água com Gás, Vale Fértil Pepino em Conserva, Beterrabas, Cebolas. Snacks/Other: Leste Granola sem Açúcar, Languiru Iogurte Light de Morango, Melão, Queijo Mozzarella, Sadia Peito de Peru Light, Wickbold Pão 100% Integral Tradicional , Indaiá Água com Gás. more...
|
|
370 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatá_81's weight history
|