Weigh In record (no journal entry) for 18 December 2019
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132.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1099 kcal
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Fat: 14.98g | Prot: 81.99g | Carb: 149.45g.
Breakfast: Café com Açúcar, Pão de Forma. Lunch: Patinho, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Patinho, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Cereja, Lindt Chocolate 70% Cacau, Royal Gelatina Cereja, Pastel Assado de Frango. more...
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losing 2.3 lb a week
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criskumpel's weight history
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