Weigh In record (no journal entry) for 18 December 2019
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200.6 lb
Lost so far: 19.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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712 kcal
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Fat: 27.38g | Prot: 52.82g | Carb: 58.62g.
Breakfast: McDonald's Cappuccino (Small), Moreno Latte Macchiato Weniger Süss . Lunch: Ketchup, Beste Ernte Junge Erbsen mit Möhrchen, Zwiebeln, Beste Ernte Champignons 3. Wahl, Landjunker Hähnchen-Minutensteaks. Snacks/Other: Erdnüsse. more...
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gaining 0.2 lb a week
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