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ChriKuh
Journal
17 Dec 19
ChriKuh's Journal, 17 December 2019
ChriKuh's Profile
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Weigh In record (no journal entry) for 17 December 2019
218.9 lb
Lost so far:
41.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2019:
2701 kcal
Fat: 120.11g | Prot: 83.41g | Carb: 325.36g.
Breakfast:
Thomy Remoulade, Abraham Original Schwarzwälder Schinken, Rührei, Harry Mehrkornbrötchen (70g).
Lunch:
Meine Käserei Allgäuer Käseselektion, Gut & Günstig Weizenbrötchen.
Dinner:
Aldi Vollkorntoastbrot, Coquette Ungarische Gulaschsuppe.
Snacks/Other:
Cadbury Curly Wurly , funny-frisch Chipsfrisch Ungarisch, Aldi Rote Grütze, Schokoladenstückchen.
more...
2409 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 2.5 lb a week
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