Melody-24's Journal, 17 December 2019

175.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 13.43g | Prot: 29.74g | Carb: 125.82g.   Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas. Lunch: Green Giant Niblets Corn, Tenderloin Pork, White Rice. Snacks/Other: Superstore Italian Buns, Ham Salad Spread. more...

2482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...