Weigh In record (no journal entry) for 17 December 2019
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139.8 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1362 kcal
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Fat: 56.15g | Prot: 86.42g | Carb: 127.89g.
Breakfast: البطاطا المحمصة ( المشوية ), خبز القمح الأسمر المحمص, القهوة (بودرة), مرتديلا, بيضة, الحليب كامل الدسم. Lunch: عصير الطماطم, كبدة دجاج, كشري. more...
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losing 0.4 lb a week
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tasneemalbadry's weight history
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