Weigh In record (no journal entry) for 17 December 2019
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125.9 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1048 kcal
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Fat: 38.81g | Prot: 23.39g | Carb: 151.31g.
Lunch: Nestle Кит Кат (29г), Picnic Picnic, Греческий Салат. Dinner: Белый Картофель (с Кожурой, Запеченный), Укроп, Чеснок, Сметана , Snickers Сникерс. more...
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losing 1.5 lb a week
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