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Wieder ein bisschen weniger 🤗
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259.9 lb
Lost so far: 34.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1992 kcal
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Fat: 64.51g | Prot: 102.75g | Carb: 260.01g.
Breakfast: Kaffee, Kaffee mit Milch, Kaffee mit Milch und Zucker, Alnatura Leinöl Nativ. Lunch: Salatgurke, Edeka Mini Pflaumentomaten, Clementinen, Edeka Bio Tofu Natur. Dinner: Edeka Bulgursalat, Mohnsemmel, Cig Köfte. more...
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losing 2.1 lb a week
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