Weigh In record (no journal entry) for 17 December 2019
|
226.9 lb
Lost so far: 53.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
1483 kcal
|
Fat: 54.97g | Prot: 90.12g | Carb: 154.44g.
Breakfast: Milfina Butter , Milfina Butter , 45 g Shake protein 90 mit 380 Mandelmich ungesüsst, Banane, Eridanous Weinblätter mit Reis Gefüllt, Goldähren Bauernschnitten. Lunch: Dove Caramel Mini, Aldi Milch 1,5%, Almased Almased mit Wasser. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|