Weigh In record (no journal entry) for 16 December 2019
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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455 kcal
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Fat: 24.02g | Prot: 21.25g | Carb: 37.61g.
Breakfast: Куриная Ножка. Lunch: Соленые Огурцы с Укропом. Snacks/Other: Lorenz Lunch Cracker, Свитлогорье Три Кота Сырок Творожный с Ванилью. more...
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losing 0.5 lb a week
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