Weigh In record (no journal entry) for 16 December 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2435 kcal
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Fat: 109.93g | Prot: 160.23g | Carb: 238.97g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Whole Milk, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.0 lb a week
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