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yohoyoh
Journal
16 Dec 19
yohoyoh's Journal, 16 December 2019
yohoyoh's Profile
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assisted by Lifesavers, finally going the right direction
207.2 lb
Lost so far:
42.6 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2019:
2638 kcal
Fat: 97.60g | Prot: 85.50g | Carb: 384.99g.
Breakfast:
Candy, Coffee.
Lunch:
Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Sugar Syrup or Caramel Coated Popcorn.
Dinner:
Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Red Vines Sugar Free Black Licorice , Coffee, Banana.
more...
2329 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 22.4 lb a week
1 Supporter
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Comments
Yay brother 🤗🙌 😋👌💜💚
16 Dec 19 by member:
jcmama777
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