Weigh In record (no journal entry) for 16 December 2019
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2285 kcal
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Fat: 98.80g | Prot: 74.92g | Carb: 264.31g.
Breakfast: Jus d'Orange, Carrefour Lait Demi Écrémé , Carrefour Pâte à Tartiner Noisette sans Huile de Palme, Carrefour Pain de Mie Complet Moelleux. Lunch: Tropico Tropico , Isla Délice Délice de Poulet, Carrefour Discount Emmental Râpé, Maggi Mousline. Dinner: Isla Délice Cordon Bleu de Dinde , Carrefour Emmental Râpé, Tropico Tropico , Pâtes (Cuites). Snacks/Other: Lindt Lindor. more...
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gaining 0.7 lb a week
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