Weigh In record (no journal entry) for 16 December 2019
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149.7 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1756 kcal
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Fat: 83.08g | Prot: 107.17g | Carb: 140.20g.
Breakfast: Кофе с Молоком, Горбуша Соленая, Яйцо Куриное, Аютинский Хлеб Отрубной Хлеб. Dinner: Wellness Печенье Злаковое со Вкусом Кокоса, Ветчина, Excess Free Блинчики с Грибами и Сыром. Snacks/Other: Жареная Утка, Магнит Мандарины, Мандарин. more...
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gaining 0.6 lb a week
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