Weigh In record (no journal entry) for 16 December 2019
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262.4 lb
Lost so far: 11.5 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1229 kcal
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Fat: 48.42g | Prot: 47.55g | Carb: 157.90g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Ferrero Ferrero Rocher, Активия Йогурт, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Snacks/Other: Ашан Кекс Мадлен, Красный Октябрь Конфета Мишка Косолапый. more...
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losing 4.6 lb a week
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