Weigh In record (no journal entry) for 16 December 2019
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133.8 lb
Lost so far: 47.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1872 kcal
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Fat: 89.04g | Prot: 85.62g | Carb: 196.20g.
Breakfast: Milka Vollmilchschokolade, MinusL Milchdrink Schokoladengeschmack, Kerrygold Butter Extra mit Meersalz, Dulano Geflügel-Mortadella (9g), Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Lindt Lindor Kugel Rot, LC Döner Auflauf. Dinner: Laugenbrezeln, LC Schweinefleisch süß sauer. more...
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gaining 10.8 lb a week
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