Gypusk's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1910 kcal Fat: 101.17g | Prot: 105.69g | Carb: 142.94g.   Breakfast: Весенний Микс, Cantuccini, Чизкейк Классический, ежики, сахар, йогурт мяснов, Творог 2%, пирожное картошка, чай. Lunch: сахар, кофе капуччино. Dinner: бефстроганов, снежок, семечки. Snacks/Other: чай, булочка миланская, курица. more...
1512 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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