Weigh In record (no journal entry) for 15 December 2019
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1096 kcal
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Fat: 29.95g | Prot: 50.31g | Carb: 157.68g.
Breakfast: Das Gesunde Plus Milchzucker, Milch (Vollmilch), Kaffee, Erdbeermarmelade, Nutella Nutella, REWE Beste Wahl Bäcker Brötchen . Lunch: Aldi Basmati Reis, Landjunker Hähnchengeschnetzeltes Gyros Art . Snacks/Other: REWE Kaki. more...
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losing 0.3 lb a week
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ProjektBabyspeck's weight history
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