Weigh In record (no journal entry) for 13 July 2015
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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496 kcal
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Fat: 19.30g | Prot: 53.78g | Carb: 25.63g.
Breakfast: Вода, Активия Биокефирная 0%, Вареное Яйцо. Lunch: Курица Вареная, Холодный Кофе со Сливками и Сахаром. Dinner: Творог (Обезжиренный). Snacks/Other: Тушеные Овощи. more...
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