Weigh In record (no journal entry) for 14 December 2019
|
140.2 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2019:
|
1265 kcal
|
Fat: 59.88g | Prot: 57.75g | Carb: 126.22g.
Breakfast: Tirolez Creme de Ricota, Sadia Queijo Mussarela, Yoki Polvilho Doce, Ovo. Lunch: Manteiga (com Sal), Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Hellmann's Maionese Light, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras. Snacks/Other: Kopenhagen Cookie Rum, Extra Chocotone , Pêssegos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
|
2017 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylaca's weight history
|