Weigh In record (no journal entry) for 14 December 2019
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165.8 lb
Lost so far: 19.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1370 kcal
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Fat: 48.87g | Prot: 47.53g | Carb: 185.23g.
Breakfast: Monique Ranou Filet de Bacon Fumé, Pain de Mie. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Pâtes (Cuites), Pâturages Emmental Français Râpé , Bridélice Sauce Béchamel, Monique Ranou Filet de Bacon Fumé, Tramier Olives Noires Dénoyautées à la Grecque, Mayonnaise, Carottes. Dinner: Chili végétarien, Danone Velouté Fruix Framboise, Riz Basmati (Cuit), Soupe de légumes. Snacks/Other: Chabrior Sabli Choc, Chabrior Sabli Choc. more...
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losing 1.1 lb a week
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