Weigh In record (no journal entry) for 13 December 2019
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105.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1319 kcal
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Fat: 38.18g | Prot: 19.17g | Carb: 235.03g.
Breakfast: Chiquita Banane, Bauckhof Haferflocken Zartblatt, Elstar. Lunch: Karotten, Hokkaido Kürbis. Dinner: Edeka Artischocken Herzen, Feinkost Dittmann Kapern, Champignons, Kattus Schwarze Oliven Entsteint, Edeka Rucola, Bertolli Extra Vergine Olivenöl, Ruut Maniokmehl. Snacks/Other: Kaki, Sellerie, Karotten, Mandarine. more...
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losing 1.5 lb a week
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