Weigh In record (no journal entry) for 13 December 2019
|
189.4 lb
Lost so far: 9.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
1189 kcal
|
Fat: 57.03g | Prot: 37.69g | Carb: 132.46g.
Breakfast: Mandarine. Dinner: Dr. Oetker Bistro Baguette 4 Fromages, Gut & Günstig Salatmischung mit Thunfisch. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|