Weigh In record (no journal entry) for 12 December 2019
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160.3 lb
Lost so far: 3.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2886 kcal
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Fat: 113.67g | Prot: 127.05g | Carb: 338.12g.
Breakfast: Oatmeal Cookie with Chocolate Chips, Trader Joe's Persian Cucumber, Nescafe 3 in 1 Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: McDonald's French Fries (Small), Chicken Shawarma. Snacks/Other: Fanta Orange Soda (12 oz). more...
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2176 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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