Weigh In record (no journal entry) for 12 December 2019
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170.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2347 kcal
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Fat: 117.21g | Prot: 71.12g | Carb: 197.20g.
Breakfast: Noix, Café, Pomme, Biothentic Graines de Chia, Miel, Bjorg Son d'avoine Bio, Câlin Fromage Blanc. Lunch: Tarte aux Pommes, Gâteau au Chocolat (avec Glaçage au Chocolat), Crémant, Baguette, Pâté de Foie. Dinner: Lindt Chocolat Noir 78%, Mamie Nova Yaourt Mandarine Citron Vert, Maille Mayonnaise Fins Gourmets, Vinaigre Balsamique, Auchan Huile de Noisette, Auchan Salade Coeur de Frisée, Bahier Boudin Blanc aux Cèpes au Lait Frais, Avocat, Petit Navire Thon au Naturel. more...
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gaining 4.6 lb a week
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