Weigh In record (no journal entry) for 12 December 2019
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130.3 lb
Lost so far: 51.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1909 kcal
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Fat: 87.91g | Prot: 94.48g | Carb: 178.58g.
Breakfast: Kinder Schokolade, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst, Dulano Kochschinken. Lunch: Call A Pizza Pizzabrotecken mit Cheddar, Duplo White , Call A Pizza Honig Senf Dip, Call A Pizza Salat Krossmacher. Dinner: Purland Frisches Mett, Harry Eiweißbrot. more...
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losing 18.5 lb a week
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