Weigh In record (no journal entry) for 11 December 2019
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187.4 lb
Lost so far: 68.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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993 kcal
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Fat: 26.85g | Prot: 67.36g | Carb: 127.79g.
Breakfast: Щи с Курицей. Lunch: Щи с Курицей. Dinner: Магнит Помело, Щи с Курицей. Snacks/Other: Магнит Помело, Банан. more...
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losing 3.9 lb a week
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murchikmur's weight history
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