Weigh In record (no journal entry) for 11 December 2019
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183.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2588 kcal
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Fat: 128.96g | Prot: 79.74g | Carb: 273.87g.
Breakfast: Malzers Rathausbrot, Weizenbrötchen, Tomaten, Netto Snack-Gurken, Buko Garten-Kräuter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer. Dinner: Weizenbrötchen, Houdek Kabanossi, Aldi Süd Kartoffel Zwiebelbrot, Lätta Halbfettmargarine, Omelett oder Rührei, Butter. Snacks/Other: Milka Zartherb, Aldi Kalifornische Walnusskerne, McDonald's McSundae mit Schokosauce, Lindt Mini Kugeln, Cookie. more...
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losing 9.3 lb a week
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haseeins's weight history
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