Ozornaya's Journal, 11 December 2019

229.1 lb Lost so far: 51.1 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 54.43g | Prot: 110.52g | Carb: 140.00g.   Breakfast: Dickmann's Dicke Nüsse, Storck Super Dickmann's Mousse, Roggen Knäckebrot, Güldenhof Feinstes Hähnchenbrustfilet Paprika. Lunch: Sarma,  Hänchen Ministeaks mit Bohnen, Banane, Lätta Halbfettmargarine, Vollkornbrot. Dinner: Aldi Käse in Salzlake Gereift. Snacks/Other: Lidl Kasseler Lachs. more...

1546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Gym - 1 hour and 20 minutes, Samsung Health - 20 hours and 40 minutes. more...