Weigh In record (no journal entry) for 11 December 2019
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149.3 lb
Lost so far: 9.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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718 kcal
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Fat: 33.30g | Prot: 40.10g | Carb: 61.86g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Горбуша Соленая, Яйцо-Пашот, Яйцо-Пашот, Petra Пахлава. more...
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losing 2.3 lb a week
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selemcat's weight history
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