Weigh In record (no journal entry) for 11 December 2019
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261.7 lb
Lost so far: 32.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1848 kcal
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Fat: 87.08g | Prot: 92.88g | Carb: 162.52g.
Breakfast: Kaffee, Alnatura Leinöl Nativ. Lunch: Strauchtomaten, Clementinen, Rote Paprika, Edeka Bio Tofu Natur. Dinner: Edeka Hummus Pikant, Edeka Bulgursalat, Edeka Weltmeisterbrötchen. more...
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losing 0.7 lb a week
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