Weigh In record (no journal entry) for 11 December 2019
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187.6 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1340 kcal
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Fat: 45.23g | Prot: 48.64g | Carb: 186.50g.
Breakfast: Alpenschmaus Laugenstangerl. Lunch: Parmesan (Hart), Thermomix Kartoffel-Gemüse-Püree. Dinner: Hefebrötchen, Haribo Tropifrutti, Marabou Marabou Daim. more...
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gaining 1.5 lb a week
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