Weigh In record (no journal entry) for 10 December 2019
|
152.1 lb
Lost so far: 102.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
1808 kcal
|
Fat: 100.63g | Prot: 120.41g | Carb: 104.94g.
Breakfast: Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Président Queijo Prato, Pão Francês. Lunch: Ovo de Codorna, Pastel de Carne, Salpicão de Frango, Frango a Milanesa, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brasil Cacau Trufa Duo, Sadia Presunto Cozido Magro, Président Queijo Prato, Qualy Margarina Cremosa, Ovo Cozido. Snacks/Other: Brasil Cacau Trufa Tradicional, Qualy Margarina Cremosa, Président Queijo Prato, Sadia Presunto Cozido Magro, Plus Vita Pão Integral . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renata D.B.'s weight history
|