Weigh In record (no journal entry) for 10 December 2019
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133.2 lb
Lost so far: 7.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1029 kcal
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Fat: 21.80g | Prot: 65.91g | Carb: 142.44g.
Breakfast: Superbom Cevada Solúvel, Pão Integral. Lunch: Salada de Frutas, Contra-filé, Panqueca de Carne Moída. Dinner: Tomates, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Sabor Morango , Maçã. more...
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losing 6.2 lb a week
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