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220.2 lb
Lost so far: 32.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1953 kcal
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Fat: 65.20g | Prot: 67.06g | Carb: 250.70g.
Breakfast: Mandarine, Arla Skyr Nordische Kirsche, REWE Bio Blüten Honig, Vitalis Knuspermüsli Plus Honig-Mandel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Coquette Sauerkraut-Eintopf. Dinner: Knorr Rahm-Hack mit Champions. Snacks/Other: Feuerzangenbowle, Gebrannte Mandeln, Rotbäckchen Immunstark, Pink Lady Äpfel, REWE Birne Abate Fetel, Milch 1,5%, Kaffee, Zucker. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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