Weigh In record (no journal entry) for 09 December 2019
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141.8 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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482 kcal
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Fat: 6.25g | Prot: 15.25g | Carb: 88.18g.
Lunch: Innocent Multi Mix Direktsaft. Dinner: REWE Bio Maronen, Rote Linsensuppe. more...
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gaining 3.1 lb a week
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