Weigh In record (no journal entry) for 09 December 2019
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271.4 lb
Lost so far: 125.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1950 kcal
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Fat: 51.79g | Prot: 146.72g | Carb: 223.54g.
Breakfast: Meine Metzgerei Bierschinken, Apfel, Feinkäserei Frischkäse Peppasweet, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g), Feinkäserei Frischkäse Peppasweet. Lunch: Ja! Feine Salzstangen (30g), Alpenmark Körniger Frischkäse, Aldi Joghurt Mild 0,1% Fett. Dinner: Wein's Schwarzwälder Schinken, Zwiebeln, Nudeln, Rote Paprika, Meine Metzgerei Schweine Schnitzel . more...
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losing 7.7 lb a week
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