Weigh In record (no journal entry) for 09 December 2019
|
149.9 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1486 kcal
|
Fat: 53.98g | Prot: 90.72g | Carb: 164.17g.
Breakfast: Творог 18%. Lunch: Зеленый Листовой Салат, Грудка Индейки. Dinner: Яблоко Желтое, Кролик Тушеный, Гречка Отварная. Snacks/Other: Творожная Запеканка ПП, Творожная Запеканка ПП, Славянка Конфета Жаклин, Банан. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selemcat's weight history
|