Weigh In record (no journal entry) for 08 December 2019
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116.4 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1430 kcal
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Fat: 43.59g | Prot: 66.38g | Carb: 200.37g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Gut & Günstig Vanillezucker, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 4.6 lb a week
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