Weigh In record (no journal entry) for 01 March 2013
|
147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
956 kcal
|
Fat: 18.44g | Prot: 66.42g | Carb: 135.89g.
Breakfast: Espresso, Fettarme Milch. Lunch: Roggenvollkornbrot, Zucker, Rohschinken, salat, Butter, Tomaten. Dinner: Activia, Almased, Frische Buttermilch. Snacks/Other: Activia, Semmel, Apfel, Banane, Erdbeeren. more...
|
|
1963 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babs-muc's weight history
|