Weigh In record (no journal entry) for 01 March 2013
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132.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2316 kcal
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Fat: 129.10g | Prot: 119.49g | Carb: 167.65g.
Breakfast: макароны, осенний вальс, Зеленый Чай. Lunch: яблоко, юбилейное, яйцо, сахар, кофе. Dinner: кефирный хлеб, курица, хлебцы шведские, молоко, семечки. more...
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1637 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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