Weigh In record (no journal entry) for 07 December 2019
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271.6 lb
Lost so far: 124.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2664 kcal
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Fat: 78.30g | Prot: 148.31g | Carb: 333.34g.
Breakfast: Aldi Putenbrustfilet, Aldi Forellenfilets, Feinkäserei Frischkäse Peppasweet, REWE Bäcker Brötchen. Lunch: Chiquita Banane, Aldi Haferflocken, Aldi Joghurt Mild 0,1% Fett. Dinner: Ja! Feine Salzstangen (30g), Ja! Schinkenwürfel, Aldi Passierte Tomaten, Nudeln, Zwiebeln. Snacks/Other: Choco Bistro Vitalgebäck. more...
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gaining 1.5 lb a week
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