Weigh In record (no journal entry) for 07 December 2019
|
220.5 lb
Lost so far: 92.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2019:
|
1757 kcal
|
Fat: 145.76g | Prot: 105.03g | Carb: 0.16g.
Lunch: Гродненский Мясокомбинат Грудинка Деревенская, Vicos Колбаса Свиная Новая. Dinner: Куриные Крылышки с Кожей, Брест-Литовск Масло Сливочное 82,5%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mortisfera's weight history
|