Weigh In record (no journal entry) for 07 December 2019
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1454 kcal
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Fat: 56.45g | Prot: 94.40g | Carb: 165.72g.
Breakfast: Rigoni di Asiago Nocciolata, Miel, Café, la Fournée Dorée Coquille de Noël au Beurre Frais et à la Crème Fraîche. Lunch: Omelette, Fleury Michon Dés de Jambon de Paris, Pâtes, Lustucru Girasoli Pesto Parmesan Basilic, Les 2 Vaches Yaourt Fraise Rhubarbe. more...
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steady weight
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zeloic's weight history
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