Weigh In record (no journal entry) for 06 December 2019
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2240 kcal
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Fat: 68.83g | Prot: 83.26g | Carb: 322.21g.
Breakfast: Milch 1,5%, Kaffee, Möhren, Äpfel. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Gebratener Reis, Italiamo Tiramisu, Fritiertes Hähnchen (mit Haut gegessen), Reis (Gekocht). Dinner: Stutenkerl, Früchtetee, Apfelsinen, Möhren. more...
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1517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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