Weigh In record (no journal entry) for 06 December 2019
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150.4 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1110 kcal
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Fat: 25.88g | Prot: 73.67g | Carb: 147.48g.
Breakfast: Чернослив, Чернослив, Чернослив, Голден Яблоко , Геркулес Каша Овсяная. Dinner: Соленья, Грудка Индейки с Кожей, Globus Огурцы Маринованные, Макароны Отварные, ВкусВилл Котлеты из Утки Жареные. Snacks/Other: Вкуснотеево Кефир 1%, Творог, Красное Яблоко. more...
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2234 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 1 hour, Breastfeeding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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