Weigh In record (no journal entry) for 06 December 2019
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225.5 lb
Lost so far: 54.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1800 kcal
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Fat: 91.57g | Prot: 132.17g | Carb: 112.80g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Gut & Günstig Körniger Frischkäse, Roggen Knäckebrot. Lunch: Lindt Lindor Kugeln, Lidl Kasseler Lachs, Lätta Halbfettmargarine, Vollkornbrot, Gurke (Geschält), Tomaten, Spiegelei, Lidl Kasseler Lachs, Gekochtes Ei. more...
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1466 kcal
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Activities & Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 19 minutes, Samsung Health - 20 hours and 26 minutes. more...
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gaining 6.2 lb a week
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