Weigh In record (no journal entry) for 05 December 2019
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151.0 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1169 kcal
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Fat: 38.54g | Prot: 53.05g | Carb: 158.31g.
Breakfast: Чай, Банан, La Pina Арахисовая Паста, Хохланд Творожный Сыр, Хлеб Бородинский. Lunch: Макароны Отварные, Тефтели. Dinner: Хохланд Творожный Сыр, Хохланд Творожный Сыр, Хлеб Бородинский, Хлеб Бородинский, Чай. Snacks/Other: Рыба на Пару, Красное Яблоко, Яблоко Голден, Красное Яблоко, Кефир 1%. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 21 hours and 33 minutes, Sleeping - 1 hour and 27 minutes. more...
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losing 57.1 lb a week
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